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Defining Your Perfect Target Audience

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Hello my friend. I am so glad you are here. 

Holistic Lifestyle Architect + Host of
"The Goalpreneur Podcast"

Courtney
Spaeth

I don’t overthink things. I show up, share what’s on my heart, and make things happen. I am here to encourage you to let go of what no longer is serving you. 


to follow my Entrepreneurial spirit of serving you...

In 2014 I quit my job and started working for myself.

Because the life I live now was once the life I was praying for.

Hi, I’m Courtney.
And for a long time, I didn’t recognize the woman in the mirror.

I was smiling on the outside—but silently unraveling inside.

I battled bulimia for years.
Chased love through toxic relationships.
Used alcohol to quiet the noise and avoid my truth.
I didn’t know my worth… so I settled for whatever life handed me in terms of relationships. I was married at 22 and became a mom to an amazing daughter, by 25 my daughter and I were on our own due to divorce. 

I married again in 2009, hoping for peace. Instead, I found myself in a second storm—this time full of emotional, mental, and verbal abuse. My husband, a former Marine, battled PTSD and bipolar disorder. And I was slowly disappearing under the weight of trying to be everything for everyone including our 2 other kids we share together.

But I found my way back.
Not all at once. Not with a grand gesture.
But through small, intentional shifts—rooted in faith, healing, and a deep desire to finally feel whole again.

Teaching Pilates since 2007 gave me my first taste of what it means to reconnect with my body. Becoming a Holistic Nutrition Consultant helped me understand the power of real nourishment. And later, becoming a Licensed Esthetician gave me a creative outlet to nurture others and remind them of their own beauty.

I didn’t grow up knowing business.
I started in a tiny 10x12 room with no blueprint, no investors, and no guarantees.
But I showed up anyway.

And I built a thriving salon + skincare studio that I owned for nearly a decade. I learned how to build a loyal audience, how to lead with service, and most importantly—how to create a life I actually loved waking up to.

That’s why I do this work now.
To remind women like you that your story doesn’t end in the breakdown.
You get to rebuild. With clarity. With intention. With faith.

Whether you’re healing from a hard season, trying to figure out your next step, or ready to build a business that feels aligned with who you really are—I’m here to walk with you.

You don’t need to have it all together.
You just need to be willing to begin.

Let’s create a life that feels good, not just one that looks good.
Let’s build it from the inside out.

And let this be your reminder: nothing about your past disqualifies you from the life God still has planned for you. own. 

The Truth Behind the Life I Live Now

#3

I am totally old-school and I love office supplies, paper calendars, printed out trackers and vision boards. It helps me visually see where I am and what I need to do to get to where I want.  Give me all the printer paper and ink!



I love creating vision boards and office supplies. 

I am your chips, salsa and guac bestie.  I just can't get enough! There needs to be the right consistency of lime juice, cumin, avocado and cilantro.  I'm a Dirty Martini or Veuve type of gal and I crave steak (grass-fed bison or filet), seafood & dark chocolate



I can not eat an avocado, and don't get me started on avocado toast.

#2

It was March 2000 and I wanted to go for spring break so my friend and I flew into Paris and visited Amsterdam, Munich, Venice and we flew back to the States from Rome. All in 7 days.



I flew to Paris on a whim to see the Eifel Tower

#1

Yours Truly

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Let’s do this—with intention

Guided questions and easy to follow action steps to gain clarity, intention & drive success.


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