We’re redefining what it means to live well and succeed.  Helping women step out of exhaustion, release indecision, and create lives (and businesses, when that’s part of the path) that actually support them.

Here, wellness leads and clarity follows. We start with your energy, nervous system, and daily rhythm...then build simple, sustainable structures that make life feel lighter instead of heavier. No hustle culture. No one-size-fits-all rules. Just aligned, realistic support designed around you.

You can expect grounded mindset work, holistic self-care, and values-driven strategies that honor your health, your family, and your definition of success without burning yourself out or losing yourself in the process.

It's Time For A Better Way

So, stop telling yourself that you aren't something that you know you are. 

You don’t have to have a goal. Or a plan.
Or the right words yet.
Just a feeling that you’re carrying too much in your head and don’t want to do it alone anymore.
Pull up a chair… we’ll sort it out together.

Here is your personal invite...

Community + Simplicity

Feeling stuck?
Overthinking everything?
Running on empty?

The Goalpreneur Podcast covers wellness, mindset, fitness, relationships, money, and real life, all in one place.

Each episode helps you reset your energy, clear your head, and take your next step forward.
Press play.
Let’s move.

Over 500+ Downloads...and counting

And hear from Marketing Experts like Jay Schwedelson, host of the #1 Marketing podcast "Do This, Not That"

And Claudine Francois, Author of the Amazon Best Seller "Your Midlife Body Code"

I’m a mom, a Wellness & Mindset Alignment Coach, Licensed Esthetician, Holistic Nutritional Consultant, Pilates Instructor and a Certified Behavior Change Specialist...oh and did I mention a lifelong collector of “aha” moments.

If your brain runs a mile a minute...overanalyzing,
second-guessing, and talking you out of your own good ideas, then yeah… you were meant to find me.

My brain works like yours does: fast, curious, constantly connecting dots that other people miss. I used to think that was a flaw. Now? It’s my superpower and it’s probably yours too.

I help women who know they’re capable but can’t seem to get out of their own heads. Together, we turn mental chaos into momentum, and hesitation into follow-through.

I’m the girl with a podcast in one ear, a highlighter in hand, and seventeen ideas fighting for space in my Notes app. A Midwest soul turned Florida sunshine lover, fueled by protein shakes, toxin-free coffee, gluten-free everything, and playlists that change with my mood. (plus Adele when I’m in my feelings).
Around here, we don’t chase hustle—we chase peace, purpose, and that “oh, this finally makes sense” kind of clarity.

I'm Courtney Spaeth, you can call me Court.

I'm so glad you're here, love.
People are talkin'

KelSea, Esthetician

I realized that I am not my flaws and I am more than capable of resetting my mindset so I can achieve the goals that I want to hit. 


"Wow, I had the best
"ah-ha" moment!"

Britt, Lash Artist

Once I went through her Insider Session to really hone in on my ideal target market, I was able to break through the wall and increase my client count for the month.  I would have paid way more for this Insider Session! Thank you!!!


Courtney is amazing and...

Evelyn, Business Owner

I have a good business right now but I want to reach more people each month without costly advertising.  She spent 3 hours with me and dished out all the goods on how to reach more people. I have so much hope and direction now, I can't wait to get started. 


I felt so stuck before my coaching call with Courtney.